Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
Arpita Aggarwal changed her lifestyle and took charge of her life.
She shares the milestones, routines and insights that defined her fitness journey and the lessons she learnt along the way.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
Rediff reader Sugandha from Austin, Texas shares her story.
rediffGURU Komal Jethmalani offers advice on how to alter your lifestyle so that you can stay healthy.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
Vinod Kumar from New Delhi shares his incredible weight loss story.
'If you see it as a burden, you'll struggle. But if you're enjoying the process and make small lifestyle changes, it becomes much easier.'
Dietician Komal Jethmalani provides expert help.
Overweight people are often advised to eat smaller meals more often to shed those extra pounds. Now however, a new study has found that this dieting method is nothing more than a myth. Read on to learn more.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Dietician Komal Jethmalani provides expert help.
Pankaj Sonkusre, who weighed 94 kg in 2016, is 74 kg today, after a brave battle to shed the undesired kilos. And he's still at it.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
The most important thing is to get your portion size right.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Himanshu Patel shares his incredible weight loss journey with us.
You're still fat because the weight loss idiot in you hasn't junked this ONE unwanted habit yet!
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Dietician Komal Jethmalani provides expert help.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
Researchers have found that the smell of food could play an important role in how the body processes calories.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
The best thing about a diet for a flat tummy is that a lot of the foods that help you shed lard around the belly are actually fun, like dark chocolate.
Dietician Komal Jethmalani provides expert help.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
Dietician Komal Jethmalani provides the right answer.
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
Dietician Komal Jethmalani provides expert help.
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