Pankaj Sonkusre from Mumbai tells us how he changed his lifestyle and lost 20 kg.
Weight loss might not necessarily mean that you have lost the excess fat as well, says Jitendra Chouksey.
These should be your go-to food for slimming down.
Here's how adding buckwheat flour to your meal can keep ailments at bay.
Arpita Aggarwal changed her lifestyle and took charge of her life.
Eating less than your normal calorie requirements is generally the prime cause of weight loss, says Komal Jethmalani.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Rediff reader Sugandha from Austin, Texas shares her story.
If you want to get shredded in very short span, you must eliminate dairy or other milk products from your diet plan.
Alan Baptist reveals how he went from 95 kg to 65 kg.
Rediff reader Vineet Sharma reveals how he went from 107 kg to 90 kg.
Vinod Kumar from New Delhi shares his incredible weight loss story.
Dietician Komal Jethmalani provides expert help.
Overweight people are often advised to eat smaller meals more often to shed those extra pounds. Now however, a new study has found that this dieting method is nothing more than a myth. Read on to learn more.
Intermittent fasting, when not carried out under professional guidance, comes with its fair share of woes and health issues, warns Jashan Vij, a health coach and fat loss expert.
Dietician Komal Jethmalani provides expert help.
Type 2 diabetes can be controlled with a combination of lifestyle changes, diet and medical support, says rediffGURU Komal Jethmalani.
Shubham Sharma tells us how he went from 90 to 65 kgSHUBHAM .
Pankaj Sonkusre, who weighed 94 kg in 2016, is 74 kg today, after a brave battle to shed the undesired kilos. And he's still at it.
The most important thing is to get your portion size right.
Himanshu Patel shares his incredible weight loss journey with us.
You're still fat because the weight loss idiot in you hasn't junked this ONE unwanted habit yet!
Fitness coach Anshul Dhamande tells you how to start with small exercises, build a routine so you can lose fat, build muscles and tone your body.
Dietician Komal Jethmalani provides expert help.
Pilates trainer Sheetal Shah suggests the right way to eat and diet.
Chapati in addition provides fibre from whole grain cereal whereas rice is a refined cereal, without fibre content, says Komal Jethmalani.
Rediff reader Sudhir Pawar shares his diet plan, fitness strategy and more.
Rediff reader Luvkesh Chanchlani from Ulhasnagar, Mumbai tells us how he went from 145 to 95 in just 7 months by following a ketogenic diet.
A Mumbai-based commodity trader, Jezreel Pannikot shares his amazing weight loss story
Dietician Komal Jethmalani provides expert help.
Make sure you are hydrated and arrange a healthy snack after your workout ends.
Researchers have found that the smell of food could play an important role in how the body processes calories.
The best thing about a diet for a flat tummy is that a lot of the foods that help you shed lard around the belly are actually fun, like dark chocolate.
Here, Bengaluru-based fitness coach and influencer Lalitha Lakshman shares her inspiring fitness journey with us.
Dietician Komal Jethmalani provides the right answer.
'Any dietary approach is incomplete without physical exercise.' 'Application of calorie restriction/intermittent fasting alone would lead to a decrease in muscle mass, and possibly bone mass too.'
Fitness expert Brinda Sapat tells you where you're going wrong and how to break the weight loss plateau.
Dhruv Gupta, Fitness Expert and Founder of weight loss program, FitHo and author of Losing it: Making Weight loss simple, lists out the most popular health myths.
rediffGURU Shreya Shah answers diet and nutrition related questions.
Dietician Komal Jethmalani provides expert help.
© 2026 Rediff.com - Investor Information - Advertise with us - Disclaimer - Privacy Policy - Sitemap - Feedback - About us - Terms of use - Grievances